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The holiday season is often celebrated as the most wonderful time of the year—a period of connection, warmth, and generosity. Yet, beneath the festive cheer, this time of year brings immense pressure, primarily financial. For many, the expectation to spend transforms a joyful tradition into a significant source of anxiety, stress, and debt. But why is it so easy to overspend, even when we promise ourselves we won't? The answer lies not in a lack of willpower, but in a complex

The calendar flipped to December, and a familiar knot tightened in Maya’s stomach. It wasn't the cold, but the looming date of the annual Christmas Eve dinner at Aunt Carol’s. Aunt Carol’s House. It was less a home and more a well-preserved time capsule where Maya, at 34, instantly reverted to her 16-year-old self—quiet, defensive, and ready to field passive-aggressive comments about her career choices and her single status. This year, Maya decided things would be different.

As the days grow shorter and the air turns crisp, many of us start feeling a change in our mood and energy levels. While it's normal to feel a little less motivated when the sun is hiding, sometimes these feelings can deepen into what's commonly known as the "winter blues"  or, more formally, Seasonal Affective Disorder (SAD) . 💡 What are the Winter Blues? The winter blues are more than just disliking cold weather. They are a predictable pattern of symptoms that typically be

Emotional well-being is an essential aspect of overall health, influencing how we think, feel, and behave in our daily lives. It...